Tofu Salad That’ll Make You Forget Junk Food | High Protein | Weight Loss Friendly #cucumbersalad

Tired of boring salads? This spicy, protein-packed tofu cucumber salad with creamy homemade peanut dressing will change your clean eating game! Perfect for weight loss, meal prep, or a guilt-free snack — it’s quick, flavorful, and super satisfying. ⏱ Ready in 10 minutes | 🥗 Vegan + Gluten-Free Options 📌 Ingredients (1 Serving): Salad Base: • 150g cucumber, sliced • 30g cherry tomatoes, halved • ¼ tsp chili flakes • ½ tsp black & white sesame seeds • 5g fresh coriander, chopped Masala Tofu: • 50g homemade tofu, cubed • ¼ tsp ghee • Salt & crushed black pepper Peanut Dressing: • 5g homemade peanut butter • 1 tbsp lemon juice • ½ clove garlic, minced • ¼ tsp chaat masala • ¼ tsp cumin powder • Salt & pepper to taste • Water as needed to blend 💬 Comment "SPICYGLOW" if this salad matches your health goals! 👍 Like | 📥 Save | 🔔 Subscribe for more clean eating & tiffin ideas! #tofusalad #healthyrecipes #weightlossrecipes #homecookedmeals #quicklunchideas tofu salad, healthy lunch idea, quick weight loss recipe, clean eating, protein rich salad, cucumber and tofu salad, homemade peanut dressing, easy Indian salad, spicy tofu bowl, vegetarian weight loss meal