Evening Yoga Flow for Relaxation | Gentle Stretch to Unwind & Sleep Better

Unwind after a long day with this gentle 30-mins Evening Yoga Flow 🌙. This sequence combines grounding postures, mindful stretches, and deep relaxation to help you release tension, calm the mind, and prepare for restful sleep. ✨ What’s inside this practice: Sukhasana + Centering 🧘‍♀️ Neck Rolls & Seated Side Stretch Forward Fold & Cat-Cow Flow Low Lunge, Half Splits & Hip Openers Restorative poses: Supine Twist, Reclined Pigeon, Vipreet Karni, Halasana, Happy Baby Deep Savasana with the mantra: “I’ve done enough. I am enough. I now welcome rest.” This bedtime yoga flow is beginner-friendly, stress-relieving, and the perfect way to transition from the chaos of your day into a state of peace. 💤 Try it in the evening or before bed and feel your body soften, your breath slow, and your mind settle. #EveningYogaFlow #YogaForRelaxation #GentleYoga #BedtimeYoga #YogaForSleep #StressReliefYoga #YogaForBeginners #EveningStretch #RelaxationYoga #YogaForCalm #movewithanii #yogawithanii #relaxation #stressrelief