Over 60 These 5 EXERCISES Are Better Than Walking SURGEON APPROVED

#SeniorHealth #Over50Fitness #HealthyAging #JapaneseExercises New Research: 5 Simple Exercises That Beat Walking for Seniors | Stay Strong, Live Longer If you’re over 60, this might change your life. For decades, doctors told patients to walk more but new studies from Harvard, Copenhagen, and the Mayo Clinic reveal a shocking truth: walking alone isn’t enough. In this video, Dr. James Coleman breaks down the five proven exercises that build strength, protect your joints, boost brain power, and dramatically lower your fall risk — all in less time than traditional walking. 🧠 Backed by real research: • University of Copenhagen: 73% fewer falls, 89% more strength • Harvard: 42% longer lifespan markers • Mayo Clinic: 93% stronger cores and 76% less back pain 💪 What you’ll learn: ⿡ Wall Push-Ups with Hold – Rebuild your upper body safely ⿢ Seated Leg Lifts – Strengthen legs and improve walking speed ⿣ Standing Heel Raises – Boost balance and brain function ⿤ Chair Squats – Reverse weakness and reduce knee pain ⿥ Bird Dog Holds – Activate your brain, bones, and longevity genes You don’t need a gym. No expensive gear. Just 20 minutes, 3 times a week — and your body will thank you. 📈 Start today. Your strength, balance, and confidence can improve at any age. 👇 Drop a comment with your age and where you’re watching from — let’s build a community of healthy, active seniors! #seniorfitness #healthafter60 #longevitytips #over60workout #healthyaging #drjamescoleman #antiaging #exerciseforseniors #mobilitytraining #fitafter60 #harvardhealth #strengthafter60 #aginggracefully #seniorwellness #jointpainrelief #HomeWorkoutSeniors #SeniorHealthTips #ExercisesForSeniors #SeniorWellness