396Hz🌟 Release Heavy Emotions 🌟 Restore Self Worth & Inner Stability 🌟 Guided Affirmation Meditation

This 396Hz guided affirmation meditation is designed to help you release heavy emotions, dissolve guilt and fear, and gently restore self-worth, grounding, and emotional stability. The 396Hz Solfeggio frequency supports the release of lower emotional blockages stored in the root chakra, allowing you to feel safe, supported, and steady within yourself. As you listen, allow old emotional weight to soften and move through you. This session supports nervous system regulation, inner security, and a renewed sense of personal power. 🌿 Benefits of 396Hz • Releases fear, guilt, and emotional heaviness • Restores self-worth and inner safety • Grounds scattered or chaotic energy • Supports emotional regulation and stability • Encourages deep release and energetic clearing 🎧 Best used with headphones 🌙 Listen during rest, meditation, or emotional processing 💫 Safe to replay daily or whenever release is needed 🕊️ Affirmations fade into a gentle frequency space for deep subconscious integration. #affirmations #balanceemotions #regulateyournervoussystem #396hz #affirmationmeditation #guidedmeditation #spiritualhealing #sprituality #spiritualgrowth #spiritualawakening #iamaffirmations #alchemy #transformationenergy #transmute #releaseandrenew #manifestchange #releasetension #emotionalhealing #innerpeace #innerchildhealing #innerstrength #shadowwork #therapy #affirmationsdaily #positiveaffirmations #traumahealing #traumarecovery #ptsdhealing #subconsciousreprogramming #subliminalaffirmations #subconsciousmind #rewireyourbrain #lawofattraction #manifestyourdreams #frequencyhealing #frequencymeditation #soundhealing #alignment #realignment