Try This Simple Tip to Boost Your Mood When You're Feeling Down

#seasonaldepressionrelief #Christmasdecor #festive #Christmaswreath Hi! I'm Lala. Welcome to the ever growing mental health journey that is my life. Join me as I learn how to cope with my insecurities and mental blocks that keep me from becoming who I want to be which ultimately is a better version of myself. What does that look like? Truthfully I don't know but we are gonna learn together. ☺️ Right now though it looks like working on my physical, emotional, and mental health while learning to live in the moment. I do know I want to help those who have suffered in silence like me. Suffered from depression, anxiety, PTSD, BED/EDNOK, but still want to thrive. I am working through it all while in deep therapy and show you how I'm doing that. Most importantly I want you to know you can do it too! I want to become a mentally, emotionally, and physically healthier version of me, fighting those battles and losing weight. Please remember if you're suffering through depression, you are not alone. There is help. There is no shame in seeking help out. You matter. You are worthy. You are loved. You are. I love you but Jesus loves you more! Contact me at [email protected] Feel free to buy me a coffee: https://www.buymeacoffee.com/lifewith...