nutritionwithvasudha Coffee can be comforting, energizing, and delicious —

nutritionwithvasudha Coffee can be comforting, energizing, and delicious — but there are moments when your body is asking you to pause before pouring that next cup. Here are 5 times women should think twice before reaching for coffee: Trying to conceive? High caffeine intake may interfere with ovulation and reduce fertility. On thyroid medication? Coffee can block the absorption of levothyroxine — your thyroid medicine — if taken too soon. Dealing with PCOS or chronic stress? Caffeine can elevate cortisol, disrupt hormone balance, and worsen inflammation. Low on iron or prone to anemia? Coffee and tea can reduce iron absorption, especially from plant-based foods. Struggling with sleep or anxiety? Caffeine blocks calming neurotransmitters, making it harder to relax or fall asleep. Swap coffee with tulsi, chamomile, or ginger tea for gentle energy and calm. Wait 60 minutes after taking thyroid meds before having coffee. Avoid caffeine 1–2 hours before or after iron-rich meals. Keep caffeine below 200 mg/day if managing stress or trying to conceive. Skip caffeine at least 6 hours before bedtime to support deeper sleep. You don’t need to quit coffee forever — just learn when your body needs a break from it. #CoffeeAwareness#WomenHealthMatters#DietitianTips#CaffeineFacts#HormoneHealt#ThyroidCare#PCOSAwareness#FertilityNutrition#IronDeficiency#GutHealth#StressManagement#SleepBetter#HolisticHealth#HealthyHabits#NutritionEducation#FunctionalNutrition#MindfulCaffeine#EatForHormones#DietitianApproved#WellnessJourney