Hot Tuna Fried Rice | Quick, Healthy & High Protein Dinner | 15 Min #healthy #friedrice #easyrecipe

Came home starving and needed something tasty, healthy, and fast — so I made my go-to Spicy Tuna Fried Rice 🍚🔥 This easy one-pan recipe uses canned tuna, chilli crisp, eggs, and day-old rice to create a high-protein, comfort meal that’s ready in minutes. Perfect for busy weeknights, post-work hunger, or when you want a flavorful dinner without spending hours in the kitchen. 🥄 Ingredients: Oil, garlic, white part of green onions, canned tuna, chilli crisp, eggs, day-old rice, white pepper, salt, and green onions. ‪@MasterChow_in‬ Please collab