Jowar Roti With Spices #jonnaroti #viral #cooking #recipes #diabeticrecipes #food #indianfood

Masala Jowar Roti (jonna rotte, jonna roti) is a soft, nutritious Indian flatbread made with sorghum flour, spices, and fresh herbs. This fiber-rich roti is perfect for people with diabetes, weight management, and gluten intolerance. It keeps you full longer, controls blood sugar spikes, and supports digestion. This wholesome jowar roti pairs beautifully with curd, dal, vegetable curry, or chutney — making it an ideal everyday healthy meal. Diabetes friendly – Low glycemic index helps prevent sugar spikes High in fiber – Improves digestion and keeps you full Gluten-free – Safe for gluten-sensitive people Weight loss friendly – Reduces hunger and cravings Rich in iron & magnesium – Supports energy and heart health Improves gut health jonna pindi rotte jonna rotte jonna roti jowar roti for diabetes sorghum roti benefits millet roti recipe jowar atta recipes gluten free indian bread healthy millet flatbread low carb indian roti diabetic breakfast indian diabetic lunch ideas high fiber indian food millet based diet jowar for weight loss jowar for blood sugar control sugar free indian recipes pcos friendly indian food heart healthy indian food gut friendly indian recipes millet recipes for kids easy healthy roti no wheat roti no maida recipes diabetes control diet indian diabetic meal plan millet meal ideas ayurvedic healthy food satvik roti recipe iron rich indian food vegan indian flatbread plant based indian food natural diet for diabetes traditional millet recipes south indian millet recipes ragi jowar millet roti fiber rich breakfast healthy lunch box recipes diabetes friendly recipes sugar free recipes low sugar recipes diabetic breakfast recipes diabetic lunch recipes diabetic dinner recipes diabetic snacks recipes diabetic chutney recipes millet recipes for diabetics low glycemic foods fiber rich recipes indian diabetic recipes south indian diabetic recipes diabetic recipes telugu diabetic recipes shorts healthy recipes for diabetes weight loss diabetic food blood sugar control foods easy diabetic recipes #DiabeticRecipes #DiabetesFriendly #HealthyEating #LowSugar #IndianDiabeticRecipes #BloodSugarControl #MilletRecipes #HealthyLifestyle diabetic indian food sugar control recipes high protein diabetic meals vegetable recipes for diabetics diabetic curry recipes healthy diabetic food diabetic diet recipes