🔴 Fall Asleep in 5 Minutes with Soft Rain Sounds Natural White Noise for Sleep and Relaxation

Hello! ! Welcome to my channel 😚 [The relationship between rain sounds and sleep] When you hear the sound of rain, energy is concentrated in delta waves among brain waves. Delta waves are the dominant brain waves in deep sleep. At this point, the brain will release a lot of therapeutic growth hormones. The sound of rain stimulates the body's autonomic nerves to calm the mind and help sleep. Among the natural sounds of white noise, the sound of rain induces deep sleep. The sound of rain induces sleep, reduces insomnia, reduces stress, Helps improve concentration and overcome sleep disorders. I wish you happiness and peace. #rain #sleep #relax #rainsound #relaxing #sleepsounds #sleepmusic #sleepwell #sleepasmr #sleep24 #RainSounds #SleepSounds #ASMR #BinauralBeats #WhiteNoise #RelaxinRain #HeavyRain #BeatInsomnia #잠잘오는소리 #잠오는소리 #빗소리 #비소리