Change your breath, change your life 🌬️ Slow it down, feel deeper, live better – Uzma Sumbal

Life starts with a breath… and ends with one everything in between is shaped by how we breathe most of our stress, emotions, even toxins — all flow through our breath yet we barely use our full breathing power ever noticed how your breath changes when you're angry, sad, or in love? that’s because your breath and emotions are deeply connected – Uzma Sumbal #breathwork #mindfulbreathing #innerpeace #mentalhealth #selfcare #stressrelief #emotionalwellness #healingjourney #mindfulness #breathingexercises #uzmasumbal