Yin Yoga - Restore & Reconnect | 60 minutes

This 60-minute yin yoga practice is suitable for beginners - energetically it focuses on the kidney and urinary bladder meridians, and contains poses gently opening the hips and mild backbends, finishing off with a breathing exercise to help balance out your nervous system and feel more calm. If you want to dive deeper into the magic of yin yoga, my online course ☯️ Yin Yoga for Stress Release ☯️ is out - details on how to enrol here: https://www.introvertyogi.com/yin-onl... This is a self-paced course that is suitable for all levels. It's specifically designed to help you calm down your nervous system and release stress - from the body but also on an emotional and mental level so that you can feel less overwhelmed and more empowered and energised in your everyday life. -- ➡️ Join Yin Yoga for Stress Release: ☯️ https://www.introvertyogi.com/yin-onl... ➡️ Pranayama Unlocked: Yogic breathing techniques for tapping into your inner calm: introvert-yogi.teachable.com/p/pranayama-unlocked ➡️ More on my website: https://www.introvertyogi.com/ 💖 Let's connect on Instagram:   / introvertyogi