Wake Back to Bed Method for Lucid Dream Induction

Want to know one of the most effective lucid dreaming technique? 🌙 It’s called Wake Back to Bed (WBTB) — and it’s all about timing: ⏰ Wake up 5–6 hours after bedtime ✨ Stay up 10–30 minutes (journal, meditate, set intention) 🌙 Go back to sleep — right into REM, where lucid dreams are most likely The key is to balance alertness with drowsiness. Too short, and you may not prime lucidity. Too long, and you might struggle falling back asleep. Experiment to find your sweet spot. 👉 Save this video to try tonight 👉 Follow for my 30-Day Lucid Dreaming Challenge 👉 DM me “DREAM” for my free recall guide 🗽DM me for details on the NYC lucid dreaming workshop! #LucidDreaming #LucidDreams #WakeBackToBed #Dreamwork #gaialives #dreaminterpretation #spiritualawakening #dreaminganewworld #changemakers #revolutionofconsciousness