Live highlight

🚣‍♀️ Welcome to *NikkiSoulFit LIVE — Rowing & Skipping for Cardio Health* 💖 Today’s session is all about strengthening your heart, boosting endurance, and moving your body with intention — no pressure, just progress. Rowing is one of the best low-impact ways to support cardiovascular health while engaging your full body. Whether you’re easing back in or staying consistent, this live is for YOU. ✨ What to Expect: • Gentle warm-up • Steady cardio rowing intervals • Breath-focused pacing • Encouragement & calm motivation • Cool down + gratitude moment 🕒 LIVE with NikkiSoulFit 📍 Right here on YouTube 💪 All levels welcome (row at your own pace) 💬 Join the chat: Drop a 💖 if you’re choosing heart health today. Tell me where you’re rowing from! 🔔 Subscribe & turn on notifications so you don’t miss future NikkiSoulFit lives. #NikkiSoulFit #RowingForCardio #HeartHealth #LiveWorkout #LowImpactFitness