Candle Meditation for Focus & Calm | Trataka Explained in 60 Seconds

Unlock mental clarity and inner peace with candle meditation — also known as Trataka, this ancient yogic practice trains your focus and calms the nervous system. In just 5-10 minutes a day, you can activate your prefrontal cortex and reduce anxiety. Watch till the end and learn how to do candle gazing correctly and why it works. 👉 Save this for your daily meditation. Try it tonight and let us know in the comments!