#crazyteam

One of my routine upper-body workouts when I only have 50 minutes and the desire to lift heavy weights. 1. Weighted pull-ups (with a weight belt)- 3×6 2.Muscle-ups (with additional weight)- 3×6 3.One-arm dumbbell row (bent over)-4×10 4. Machine row (emphasis on the traps and rear delts)-4×10 5. Seated hammer curls-4x10 (10 reps per arm) The most important thing in workouts like this is to try to increase your working weights from session to session. Especially in basic movements like pull-ups or rowing exercises, such as bent-over dumbbell rows. In every workout, I try to use more weight - sometimes reducing the number of reps, increasing the number of sets, but still aiming to lift heavier. That's the main point. That's strength periodization. #aps #anatoly #shorts