Sleep Induction Hypnosis • Let Go of Emotional Blocks And Overcome Insomnia Forever

Fall asleep quickly with this No Ads healing meditation music designed to quiet overthinking, release tension, and gently dissolve unconscious blocks and negativity. Soft ambient layers and slow, steady harmonies encourage your body to relax and your mind to let go—supporting a smooth transition into deep, restorative sleep. How to use • Set volume low (just audible) and dim the lights. • Try a simple breathing rhythm: inhale 4s, hold 4s, exhale 6–8s for the first few minutes. • If thoughts arise, notice them and return to the breath or to the gentle pads. Perfect for • Insomnia relief and racing thoughts at bedtime • Anxiety & stress reduction after a long day • Meditation, mindfulness, and emotional reset before sleep This content supports relaxation and sleep hygiene but isn’t a substitute for medical care. If sleep difficulties persist, consider speaking with a professional. Keywords in other languages (for discoverability): música para dormir, musica rilassante, musique pour dormir, música relajante, música para meditar. If this helped you drift off, please like, comment what time you fell asleep, and subscribe for more ad-free sleep music. Sweet dreams! 🌙 #NoAds #DeepSleep #SleepMusic ______________________ Copyright ⓒ2025 Dreaming Under Stars®. All rights reserved ♡ 🌞 To contact and send music: [email protected]