10 - MINUTE LIGHTWEIGHT DUMBBELL SHOULDER WORKOUT!

Get ready to fire up your shoulders with this intense HIIT session! 💥 With 10 dynamic moves, each *30 seconds* ⏱️ of work followed by a *30-second rest* ⏱️, you'll target every angle of your *shoulders* 💪🏽, building strength and endurance. 1. Side Delt Raise: 💪🏽 Lift your arms straight to the sides, sculpting those side delts. 2. Alternating Hammer Shoulder Press: 🏋️‍♂️ Power through with hammer-style presses, alternating arms for balanced strength. 3. Push Press: 💪🏽 Engage your core and shoulders as you press straight up, powering through the reps. 4. Front Raise: 🏋️‍♀️ Focus on your front delts with controlled, horizontal lifts. 5. Alternating Side Raise: 💪🏽 Alternate sides, lifting arms straight out to hit your shoulders from all angles. 6. Arnold Press**: 🏋️‍♂️ Twist and press with this shoulder-defining move, combining strength and rotation. 7. Leaning Rear Delt Fly**: 💪🏽 Target your rear delts as you swing your arms back, elbows bent at 90°. 8. Upright Row**: 🏋️‍♂️ Alternate your rows to engage both your *shoulders* and upper back, boosting overall power. 9. Front Shoulder Press**: 💪🏽 Press straight up, building serious shoulder endurance. 10. Side Shoulder Press**: 🏋️‍♀️ Finish strong with lateral shoulder presses, focusing on form and power. By the end, your *shoulders* will be on fire 🔥 and you’ll feel unstoppable! 💪🏽 Keep pushing, stay strong, and make every rep count! 🎶🎵 Music track: Luxury by Pufino Music track: Gone Fishing by shandr Music track: The Chosen by Tetuano Music track: Nice To Be You by tubebackr & Tetuano Source: https://freetouse.com/music Music for Videos (Free Download) Hope you will enjoy this!!