Freestyle Swimming - Technique Tip!

This multipurpose freestyle drill to improve your alignment catch. The four phases of this drill help develop a stronger understanding of how you move through the water, and how your hips help transfer power into your stroke. For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming visit: https://www.usms.org/ While you might be looking for general local swimming pools, we have a better option for you, find a local swim club in your area at: https://www.usms.org/clubs Think about taking part in one or all three of our annual USMS Fitness Series: https://www.usms.org/events/fitness-e.... It is a fun swim challenges that support a great cause which helps teach adults how to swim and feel safer around water. We also hold a wide variety of other swimming events: https://www.usms.org/events Connect with us! We love our online community, so come have fun and chat with us on:   / usmastersswimmingfanpage     / mastersswimming     / u-s--masters-swimming     / mastersswimming     / mastersswimming      / usmastersswimming   Be sure to watch these other videos: Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming!    • Joe Thomas, NFL Star, Shares Secrets on Hi...   or Start with the basics of: Swimming 101: How to put on a Swim Cap here    • How to Put on a Swim Cap - Swimming 101   About U.S. Masters Swimming: U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 65,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org