Self Energy Navigate Emotions & Strengthen Relationships #mentalhealth #mindfulpresence #ifstherapy

We explore the reality of emotional experiences and self-energy. We acknowledge it's okay to feel anger, fear, or sadness. We discuss the significance of cultivating self-energy for a better relationship with our partners. Try the parts language technique next time conflict arises. Start your journey with a FREE IFS guided meditation! Sign up for our newsletter at http://internalfamilysystems.org/sign... to get it instantly—yours forever! Unsubscribe anytime, but stay for exclusive IFS content. #IFSTherapy #InternalFamilySystems #SelfLedIFS #SelfAwareness #MentalHealth #SelfHealing