Top 6 Super Seeds 🌱 | Chia, Flax, Pumpkin, Sunflower, Hemp & Sesame Benefits

Seeds may be small, but they are nutritional powerhouses packed with protein, fiber, and healthy fats 🌱💪. In this video, discover the health benefits of the top 6 seeds and why you should add them to your daily diet: 🥄 Chia Seeds – boost energy ⚡, aid weight loss, and support digestion. 🥄 Flax Seeds – rich in omega-3s for brain 🧠 and heart ❤️ health. 🥄 Pumpkin Seeds – improve sleep 😴, immunity 🛡️, and prostate health. 🥄 Sunflower Seeds – packed with Vitamin E for glowing skin ✨ and strong hair. 🥄 Hemp Seeds – high in protein for muscle growth 💪 and healthy metabolism. 🥄 Sesame Seeds – support strong bones 🦴 and balance hormones. ✅ These super seeds are easy to sprinkle on smoothies, salads, oatmeal, or even baked goods. ✅ Perfect for vegetarians, athletes, and anyone looking for natural nutrition. 👉 Start eating these seeds daily and experience the transformation in your health! 📌 Subscribe for more nutrition hacks, superfood guides, and food-as-medicine tips. #SuperSeeds #HealthyEating #FoodIsMedicine #NutritionTips #Superfoods