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No equipment? No excuses! 🏠💪 Use these 4 compound movements to burn maximum calories and tone your whole body today. ⚡️ THE FULL-BODY FAT BURN: 1️⃣ Glute Bridge Marches (Glutes & Lower Core) 2️⃣ Plank Taps (Shoulder & Core Stability) 3️⃣ Lateral Lunges (Thighs & Calorie Burn) 4️⃣ Inchworms (Total Body & Arms) 📈 Save this for your next home session! 💬 What's your current weight loss goal? 👇 🎯 SUBSCRIBE for the best home workout routines delivered daily! ➡️   / @burnflowe   👉 Want a full 7-Day Beginner Meal Plan? Watch here ➝    • 7-Day Beginner Meal Plan | Easy, Cheap & F...   More BurnFlow Challenges to Transform Your Routine: 🔥 10-Day Fat Burning Challenge ➝    • 10-Day Fat Burning Workout Challenge (Begi...   🔥 7-Day Flat Belly Challenge ➝    • 7-Day Flat Belly Challenge – No Talk, No E...   If you found this helpful, subscribe for weekly workouts! ❤️ #weightloss #homeworkout #fitnessroutine #yoga #short #fullbodyworkout #fatburn #getfit #noequipment