🥛Should You Drink Milk For Your Bones? 🦴

🥛Milk or no milk for your bone health? That's the question!🦴 Ever wondered if that daily glass of milk is truly good for your bones? 🤔 In this video, we dive deep into the age-old question: "Is Milk Good or Bad for Your Bones?" Plenty of women think its perfectly healthy to drink milk for their bone health especially when in menopause and beyond. 👁️‍🗨 Hit play now and let's uncover the secrets that may change the way you think about milk and your bone health. 🎥✨ 👍 If you find this video intriguing, hit the like button, share it with your friends, and subscribe for more myth-busting insights on health, nutrition, fitness, ageing and biohacking! 🌱💪 ---------------------------------------- Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us. ------------------------------------ 🙏 SUBSCRIBE for more health, weight loss, fitness & nutrition enable all push notifications 🔔 🙏🙏🙏 Please like, comment and share videos, too! 💘💘💘💘💘💘 🎦 You may also be interested in these videos: 🙏🙏🙏 🔺 How Much Water Should You Drink Every Day? ✔️    • How Much Water Should You Drink Every Day?   🔺 How To Reverse Insulin Resistance? ✔️    • How To Reverse Insulin Resistance?   🔺 Medications Make You Gain Weight? ✔️    • Medications Make You Gain Weight?   Thanks for watching! 👆👆👆👆👆👆 Live with purpose, live with joy! 💓 Lilia Mc Naught Lilia Mc Naught is a Registered Holistic Nutritionist, Fitness Coach For Women Over 40 and creator of Ditch The Diet Studio. Lilia is one of the most trusted health and fitness experts who does not sugar-coat her opinions. A former Civil Engineer turned her clear, science-backed advice to transform the lives of thousands of women all over the world. Lilia is on a mission to help 100 000 women by 2040 by teaching them how to crack the fat burning code. Lilia can show you how to Ditch The Diet and start loving yourself again, stop the sugar cravings, reduce annoying hot flashes and get your body back. I'd love to hear your thoughts and questions. Don't forget to subscribe to Lilia's channel. DITCH THE DIET! AND LOSE WEIGHT, GET HEALTHY & FEEL AWESOME WITHOUT DEPRIVING YOURSELF. ⤵️⤵️⤵️ ✅ WEBSITE: https://ditchthediet.ca/ 🚻 FACEBOOK Page:   / ditchthedietstudio   👩 INSTAGRAM: @ditch_the_diet TIKTOK:   / lilianutritionist