🔥 30-Min Full Body Crusher | Intense Primal Strength & Conditioning HIIT (2-Part Workout)

#fullbodyworkout #primalfitness #neurofitness #hitburn Ready to crush your limits? 💥 This 30-minute dumbbell full-body workout is split into 2 powerful parts—combining intense primal-style HIIT with strength and conditioning to challenge both your body and mind. Expect dynamic, high-energy moves that build power, endurance, and mental grit. Whether you're training at home or in the gym, this functional full-body flow will push you to your edge—and beyond. 🔥 Train hard. Stay focused. Let’s crush it together! 👊 Drop a 🔥 if you're all in! Don't forget WarmUP 🚀    • 7 min Before the Storm / Joints and B...   ▸ Time: 30 Min ▸ Equipment: 2xDB (i used 2x6kg) + chair ▸ During: 1st Part:40s on/20s off 2nd Part:30s on/15s off ▸ Level: Expert & advanced ▸ NO Repeat 00:00 - 00:41 | Intro 00:42 - 24:24 | DB HIIT 25:30 - 31:20 | BW HIIT 31:21 - 33:10 | Mobility ____________________________________________ ★ Subscribe to my YouTube Fitness Channel:    / @hit_burn   📌 more the SAME workout here:    • Strength & Conditioning   ♥️ Follow me on Instagram:   / elena.hitburn   💌 mail | business inquiries | [email protected] ❤️ If you want to support me, then treat me to a cup of coffee ☕️https://buymeacoffee.com/hitburnruw _____________________________________ My name is Lena ✌🏼, and ever since I can remember I have had a passion for movement in every sense! As a child, I was involved in sports gymnastics, but my sports career took a break for 20 years. And only during Covid, when the condition of my body completely deteriorated and the gyms were closed, I realized that I could do something right at home on the floor. And so I started studying home workouts. I realized the capabilities and potential of my body in movement. So I started learning more about movement from different teachers and made my own practice and teaching my daily life. I help people unlock their body's full potential and learn how to move better, including a variety of styles, such as calisthenics, breakdancing, acrobatics, gymnastics, strength and functional training. I want to share with my students how to gain strength, improve mobility, master skills, and discover what you can do with your body. ________________________________ Your Lena 💚 body is like art 🌱