3 Tips to LOWER Cortisol LevelsðŪâðĻ #shorts #cortisol #stressrelief
3 Tips to LOWER Cortisol LevelsðŪâðĻ Learn from Dr. Janine on how to lower cortisol levels naturally with techniques like meditation and forest bathing. Watch now for simple tips to reduce stress and improve your health! Links to supplements mentioned in this short. Valerian, Skullcap, Passion Flower, Lemon Balm â Vitatree Stress & Sleep Formula: https://us.vitatree.com/stress-and-sl... Links to studies mentioned in short: Combined Effect of Walking and Forest Environment on Salivary Cortisol Concentration - https://www.ncbi.nlm.nih.gov/pmc/arti... Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram:   / doctorjanine  Facebook:   / janine.bowring.9  Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?l... YouTube:    / vitatree  Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast... Spotify: https://open.spotify.com/show/3ZtMTHS... Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND:    / @bestilldrjanine  J9CON240768
