5-Minute Morning Yoga for Self-Care | Gentle Morning Yoga

This 5 Minute Morning Yoga for Self-care will guide you through a gentle and simple flow to wake up in the morning in a loving and kind way. Some slow flowing movement, some breath and intention setting to start the day can do wonders. Self-care is extremely important and it can be a bit of yoga in your morning routine. Enjoy the class! Lots of love, Bea You can also find me at: 💙 Facebook:   / beayogawellbeing   💙 Pinterest:   / beayogawell   ​ ​💙 Instagram:   / beayogawellbeing   ​ 💙 Website: http://beayogawellbeing.com ✨ COURSES! 🧘🏼‍♀️ JOIN the FREE YIN YOGA FOR STRESS & TENSION: https://beayogawellbeing.com/yin-yoga... 🧘🏼‍♀️ YOGA FOR BACK CARE: https://beayogawellbeing.com/yoga-for... Disclaimer: Please consult your doctor (GP) before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein. #5minuteyoga #morningyoga #selfcare