A Meditation for Grief | Healing After Loss with Mind-Body Support

This meditation was created as a soft place to land for anyone navigating grief, whether fresh or long-held. If you’re carrying loss in your body, in your breath, in your every day—this is for you. Together, we’ll gently ground the nervous system, acknowledge the many shapes grief can take, and guide your body back to a sense of safety. Using mind-body healing and neuroplasticity-inspired language, this meditation helps create space for sorrow, memory, and eventually, peace. You don’t have to move on—just move with. 🕊️ Gentle grief support 💛 Mind-body + nervous system regulation 🌿 Calming presence, not performance Dedicated to those we carry in our hearts. You're not alone. — 👉 Subscribe for more healing meditations #mindbodyhealing #grief #meditation #healingmeditation #mindbodyconnection