Top 02 Quadriceps Workouts #dumbbell #barbell #bodybuilding #squat #fitness #gym #workout #shorts

Hit your Quads with these 2 Exercises and add them in your next Leg Workout Routine. These 2 Exercises will grow your Quadriceps Muscles. {Heel Elevated Dumbbell Squats 4x10} {Barbell Front Squats 3x10} Sergi Constance ‪@SergiConstance‬ https://www.instagram.com/sergiconsta... Josh Bailey @jbailey_justdoit https://www.instagram.com/jbailey_jus... #legworkout #legworkoutathome #quad #quadworkout #dumbbell #barbell #squat #bodybuilding #workout #exercise #fitness #frontsquats #heels #shorts