Day 2 | Yoga Nidra | Release Anxiety & Overthinking #shorts
Day 2 | Yoga Nidra | Release Anxiety & Overthinking 🎧 Begin the full 7-day journey here → • 7 Days of Deep Sleep Yoga Nidra | Calm Nights Jacob Mark | The Life Rich Collective™ Release Date: November 16th 2025 #yoganidra #anxietymeditation #overthinking #sleepmeditation #calmnights Welcome to Day 2 of the 7 Days of Deep Sleep Yoga Nidra | Calm Nights — a deeply soothing Yoga Nidra meditation designed to help you release anxiety, calm a busy mind, and ease overthinking. Guided by Jacob Mark, this practice blends angelic meditation music, ocean sounds, rotation of consciousness, Extended Exhale Breathwork (Lengthened Rechaka Pranayama), and restorative visualizations to help you quiet mental noise, regulate your nervous system, and find peace within. It’s the perfect way to unwind, rebalance, and prepare your body and mind for deep sleep. ✨ In this practice you’ll experience: • Peaceful meditation music with angelic tones and ocean waves for deep calm • Full rotation of consciousness to release stored tension and reconnect with presence • A grounding sankalpa/intention for peace and inner safety • Extended Exhale Breathing (Rechaka Pranayama) to regulate the nervous system and reduce anxiety • Guided visualizations for emotional release and stillness of mind • A complete mental and emotional reset to release anxiety and overthinking 💫 This meditation is perfect for: • Releasing anxiety, stress, and tension before bed • Easing rumination, worry, and looping thoughts • Calming the nervous system and promoting deep relaxation • Evening wind-down or midday decompression • Finding emotional safety, quiet, and balance Take this time to rest fully. Allow this Yoga Nidra for anxiety and overthinking to guide you beneath the surface of thought — to the still, peaceful awareness that’s always been there. If this practice supports you, share your experience in the comments and subscribe for more Yoga Nidra meditations for deep sleep, peace, and nervous system restoration. 🌿 Explore More & Deepen Your Practice: • Follow me on Instagram: / itsjacobmark • Connect on Facebook: / itsjacobmark • All of my offerings: https://www.jacobmark.com 🌟 More Yoga Nidra Meditations You Might Love: Yoga Nidra for Emotional Healing | Safety and Love: • Yoga Nidra for Emotional Healing | Safety ... Yoga Nidra for Deep Sleep | Calm Restful Nights: • Yoga Nidra for Deep Sleep | Calm Restful N... Yoga Nidra for Healing Loneliness | Feel Connected Within: • Yoga Nidra for Healing Loneliness | Feel C... Yoga Nidra to Ease Anxiety | Everything Will Be Ok: • Yoga Nidra to Ease Anxiety | Everything Wi... 50 Minute Morning Yoga Nidra | Focus & Energy: • 50 Minute Morning Yoga Nidra | Focus & Energy Yoga Nidra for Panic & Stress Relief | 25 Minute Meditation: • Yoga Nidra for Panic & Stress Relief | 25 ... Calm Anxiety Fast | Yoga Nidra: • Calm Anxiety Fast | Yoga Nidra *********************************** Copyright ⓒ 2024 Jacob Mark. All Rights Reserved. #nonsleepdeeprest #nsdr #yogicsleep #yogaforrelaxation
