इस सब्ज़ी ने की दोनों किडनी ख़राब || This Vegetable Can Cause Damage To Kidney

इस सब्ज़ी ने की दोनों किडनी ख़राब || This Vegetable Can Cause Damage To Kidney 0:00 - Intro 0:22 - How can we prevent our kidney from damage? 0:44 - Healthy breakfast for kidney 1:19 - Healthy Lunch for Kidney 1:44 - Evening snacks for kidney 2:07 - Healthy Dinner for kidney 2:19 - Daily Healthy Routine habits for kidney patient If you follow these special measures, there will never be any problem with your kidneys. But what are these special measures? Hello, welcome to our best kidney diet channel stop kidney dialysis, where we give you much important information related to kidneys. Similarly, today we will tell you what you should do to avoid kidney failure. So let's know. How to prevent kidney damage A healthy diet is the basis of life, Eat good food; then you will never regret about health, Take care of some things in your life; then your kidney will be healthy and better. Yes! Today, we will give you some special measures to keep the kidney healthy. The first of which is the daily diet. If you choose the right diet in your daily diet, then your kidney remains completely fine. For which you have breakfast in the morning. Poha, upma, salty porridge, roti, sabzi, semolina pudding, ghee stuffed roti, idli, and dosa can be consumed for breakfast. Apart from this, eat some fruits daily before lunch. In which you can consume fruits like apple, papaya, pear, pineapple, red grapes, guava, and kiwi. After this, you eat things like lentils, rice, roti, vegetables, curd, and salad for lunch, and if you eat non-veg, then you should consume it only in the afternoon. Non-veg should never be eaten at night because it is difficult to digest, and if you eat non-veg at night, it cannot be digested properly. Therefore, never consume non-veg at night. Then after this, you can have some light breakfast in the evening. In which you do not have to eat things like samosa, bread pakora, burger, and pizza at all, If you want to eat something, you can have a sandwich. And in the evening, you can drink half a cup of tea or have a coffee. But keep in mind that coffee is to be taken one or two days, not much more than this. And at night you should eat only pulses or vegetables in your diet. The lighter the dinner, the sooner it will be digested. That's why you should take light food at night. And walk daily for at least 20 minutes in the morning and evening. Also, do yoga and exercise. Keeping these things in mind can save your kidney from getting damaged. So that's all for today. We will come up again with a new topic. If you or someone of your own is troubled by any kidney disease, you can send us your problem by writing in the google form given below. Our team will contact you within 24 hours. Thank you for visiting our best kidney diet channel and giving us so much love #kidney_kharab_hone_se_kaise_bachaye #kidneydiet अगर आप भी किडनी रोग से पीड़ित हैं तो नीचे दिए लिंक पर क्लिक कर के अपनी समस्या लिखें हमारी टीम 24 घंटे के अंदर आपकी समस्या का समाधान करेगी https://bit.ly/3lSlz6H कर्मा आयुर्वेदा का नया पता है : 77 Tarun Enclave, Parwana Rd, opposite Bhagwan Buddha, Pitampura, Delhi 110034