Banana: 7 Surprising Benefits You Never Imagined!

Banana: 7 Surprising Benefits You Never Imagined! IT END DEPRESSION Banana is one of the most consumed fruits in the world, but do you know all its benefits? You will be surprised! In addition to being an excellent source of natural energy, banana is rich in potassium, an essential mineral for regulating blood pressure and preventing cramps. Studies show that regular consumption of this fruit helps to strengthen the heart and reduce the risk of stroke. And there is more! Banana contains tryptophan, an amino acid that stimulates the production of serotonin, the happiness hormone. In other words, eating banana can help improve your mood and reduce symptoms of anxiety and depression. If you suffer from digestive problems, banana is an excellent natural remedy! It has soluble fibers, which improve intestinal transit and protect the stomach against gastritis and ulcers. Another little-known secret is that banana peel is also edible and full of antioxidants, and can be used in smoothies and healthy recipes. Now that you've discovered these incredible benefits, take the opportunity to include more bananas in your routine and share this video so that more people know about this superfood! #banana #serotonin #bananabenefits #bananafromtheland #bananabenefits banana, serotonin, benefits of banana, banana from the land, banana benefits, green banana biomass, banana fattening, potassium, banana plantation, what is serotonin, green banana biomass, dwarf banana, benefits of banana from the land, what are the benefits of banana, banana benefits, benefits of green banana, benefits of silver banana, properties of banana, benefits of banana, the benefits of banana, is banana bad for diabetes, is eating too much banana bad, is banana bad for gastritis, is eating banana every day, does banana have potassium, banana tea, banana benefits, foods rich in potassium, banana diet, green banana, serotonin, banana biomass, banana is bad, banana is good, eating banana is bad, eating banana, eating banana is good, what is banana good for, potassium banana, increase serotonin, foods rich in serotonin, foods serotonin, green banana biomass helps you lose weight, foods with serotonin, foods that increase serotonin, biomass green banana, foods that produce serotonin, fruits that calm anxiety, foods to combat anxiety, foods against anxiety, 5 benefits of banana, health benefits of banana, plantain is good, eating banana every day is good, banana is good for your health, benefits of banana, consuming banana, I like to eat apples and bananas, importance of serotonin, what is serotonin for, banana for anxiety, banana reduces anxiety, let's eat banana, the 7 benefits of banana, why banana is good, banana is good for your health, eating plantain is good, eating banana mistakes, how to eat banana, mistakes when eating banana, how many bananas to eat, benefits of eating banana, how to eat banana in the diet, benefit of eating banana in the morning, potassium and banana, banana with potassium, presence of potassium in banana, banana has so much potassium, how to have serotonin, anxiety, foods for anxiety, how to control anxiety, generalized anxiety