I did 108 suryanamskar in 30 days , here's what happened 😳 ( 1500 calories in one day ? )

Doing 108 sun salutations is great for your physical and mental health. it can improve your flexibility and strength. Directly jumping to 108 may cause injury to you muscles n bone so do it according to your body (How much your body allow to you). So hear is my experience of 30 days suryanamskaras and trust me its one of my best decisions to go with. Other video : 10 Hobbies that work for all:    • Low cost hobbies / 10 Hobbies that works f...   30 Days meditation challenge:    • I tried meditation for 30 days  here's wha...   Effective to do list:    • How to make do to list | To do list for be...   Mabile a productivity machine:    • How to turn your phone into a productivity...   poetry (itni kabil bano) :    • Itni Kabil Bano - Shivani | Poetry | women...   #108suryanamaskar #108sunsalutationschallenge #selfimprovement #selfimprovementchallenge #challengesvideo #Challenge #suryanamaskar #weightloss #loseinches #burncalories #gainhealth #kareenakapoor