OC-1 Sprints -Active Resistance - Kids came to beat up the Old Guys on a GRIND day

I see everyone doing 75 to 80 stroke rate sprints for 30 secs etc .. - This is my version of 30 mins of Random Sprints..... it looks so slow but DAMN I was going all out to stay ahead .. I was dying !!!! - REALLY Sticky against Current swell, Big Swells bouncing of the rocks at you.. This is RESISTANCE TRAINING - ACTIVE RESISTANCE provided my water moving against you in different directions.. No BUNGEES needed .. Focus on going FAST to catch the STICKY BUMPS Today is the Definition of the "GENERATION GAP".. half the time the kids will kill us.. Will today be another one of those ? 57 vs Under 17s .. the Wider the Age Gap.. the Wider the LEAD Gap by the kids !