Release Stress in 19 Minutes | Guided Meditation to Let Go of Racing Thoughts

Release stress and racing thoughts with this 19-minute guided meditation. Calming nature sounds and peaceful water visuals help you let go of mental tension and find deep relaxation. 🌊 Perfect for: • Releasing mental tension and worry • Calming an overactive mind • Midday stress relief • Evening relaxation before sleep • Anxiety management 💆‍♀️ What to expect: Soothing visuals of serene water scenes combined with authentic nature sounds create the perfect environment for letting go. No spoken guidance—just pure, peaceful meditation space for your mind to settle. ⏰ Duration: 19 minutes 40 seconds 🎧 Best experienced with headphones for immersive nature sounds 0:00 Welcome to Anti Stress Meditation 0:30 Settling into Stillness 2:00 Releasing Mental Tension 5:00 Letting Go of Thoughts 8:00 Deep Relaxation State 12:00 Inner Peace and Calm 16:00 Peaceful Awareness 18:30 Gentle Return --- ✨ About Chill with Linda: Your safe haven for deep relaxation and spiritual wellness. As a holistic therapist, I create meditation experiences that help you release stress and find inner peace. 🔔 Subscribe for weekly guided meditations: https://www.youtube.com/@TheMindfulOa... 👍 Like if this brought you peace 💬 Share your sleep experience below 🪷Join my free Patreon:   / chillwithlinda   #AntiStressMeditation #GuidedMeditation #StressRelief #NatureSounds #MeditationMusic #AnxietyRelief #Mindfulness #RelaxationVideo #calmingmeditation 💡 Please note: If you are experiencing severe stress or health concerns, always seek professional medical guidance first. These practices are complementary and not a substitute for medical care.