30 minute full body workout to build strength and burn fat at home! No equipment and no jumping. 📱 Download the OSX App: https://joinosx.com/ 🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching 🗓️ 7-Day Workout Program + Meal Plan: https://joinosx.com/start ▸ Full Body Workout ▸ Time: 30 Min ▸ Intervals: 45s on/ 15s Rest ▸ No Equipment ▸ Calorie Burn 300-500