One Simple Home Workout to Lift Your Glutes and Improve Hip Shape

Struggling with a flat butt from sitting too long? 🪑 This quick 20-second wall squat will activate your glutes and transform your shape in just 1 month! 💪 Here’s how: 1️⃣ Find a wall. 2️⃣ Stand with feet slightly wider than shoulder-width. 3️⃣ Arch your lower back and squat until your thighs form a 90° angle. 4️⃣ Lift your heels and hold for 20 seconds. 5️⃣ Repeat for 5 sets. Consistency is key — stick with it daily and watch your glutes lift and firm! 🍑 #GluteWorkout #HomeWorkout #FlatButtFix #WallSquat #GluteLift #ButtWorkout #HomeFitness #PostureCorrection #ShapeYourButt