Leg workout 🦵#motivation #leg #love #aesthetic #shorts #youtubeshorts #viral

Stop skipping legs — this is how you build dominance. Save and try later💪🏻 follow for more 🔥 Smith Machine Squat Variations – Muscle Focus ✅ Wide Stance (toes slightly out) • Target: Inner thighs (adductors) + glutes • Great for: Inner thigh engagement and deeper glute stretch ✅ Narrow Stance (feet close together) • Target: Outer quads (vastus lateralis) • Great for: Quad sweep & targeting the outer part of the thigh ✅ Middle Stance (feet under hips, upright torso) • Target: Quads (mostly rectus femoris and vastus medialis) • Great for: Balanced quad-focused squats ✅ Middle Stance + Feet Forward (slight lean back due to Smith machine) • Target: Quads + glutes • Leaning back puts more tension on glutes while still loading quads ✅ This is often called a glute-biased squat in Smith machine setups #gymlife #gym #fitnessaddict #fitnessjourney #gymtime #fitnesslife #homeworkout #athlete #core #fix #legday #legs #legsfordays #legworkout #workout #workouts #workoutmotivation #glutes #glutesday #smithmachine #quads #quadsworkout#legday #legworkout #smithmachine #legtraining #bodybuilding #fitnessmotivation #legdayworkout #gymreel #indianfitness #powerbuilding #musclebuilding #fitindia #strengthtraining #workoutmotivation #gymtok #reelitfeelit #reelsofinstagram #fittok #gymgrind #fitnessjourney #aestheticphysique #gymaddict #trainhard #quads #hamstrings