Master Calm: Control Stress with Breathing Techniques #shorts

https://dancingdragons.cc Control your breath, control your mind. Slow, deep breaths send signals to your brain that you're safe and calm, instantly reducing stress and anxiety. Breathe in 4, exhale long, feel peace. #BreathingExercises #NervousSystem #StressRelief #AnxietyTips #Mindfulness