Unlock Bigger Arms: The Tricep Secret Most People Ignore! 💪

Struggling to get those arms to grow? Here’s the truth: building bigger arms isn’t just about biceps. 💪 Your triceps actually make up two-thirds of your upper arm! To fill out your sleeves, it’s essential to target all three tricep heads with smart elbow positioning. Here’s how to do it: 1️⃣ Close-Grip Bench Press: Focus on locking out at the top to hit the lateral head and create that outer-arm look. 2️⃣ Tricep Dips: With elbows tucked close, dips hit both the long and lateral heads for balanced strength. 3️⃣ Skull Crushers: For the long head, keep your elbows back and stretch at the bottom—this one fills out your upper arm. Pro tip: Don’t neglect your triceps. Incorporating these exercises with the right elbow positioning makes all the difference. Hit these moves on your next arm day and feel the change. Save this reel and try it out if you’re ready to see real arm growth! #ArmDay #BiggerArms #TricepWorkout #StrengthTraining #UpperBodyWorkout #CloseGripBench #TricepDips #SkullCrushers #FunctionalStrength #MuscleBuilding #FitnessTips #StrengthAndSize #WorkoutGuide #FitOver30 #NoMoreSmallArms #StayStrong #explorepage