TOP 10 Symptoms of Vitamin Deficiency You Should never Ignore !

TOP 10 Symptoms of Vitamin Deficiency You Should never Ignore ! Here are the top 10 symptoms of avitaminosis (vitamin deficiency): Fatigue and Weakness - Constant tiredness or weakness due to lack of essential vitamins. Dry Skin - Skin that becomes dry, flaky, or cracked, indicating deficiency in vitamins A or E. Brittle Nails and Hair - Weak, breaking nails or hair, often caused by a lack of vitamins like B7 (biotin). Mouth Ulcers or Cracks - Sores in or around the mouth, linked to deficiencies in B vitamins, especially B2 (riboflavin). Bleeding Gums - Gum bleeding or swelling, a common sign of vitamin C deficiency. Vision Problems - Night blindness or dry eyes, related to vitamin A deficiency. Bone Pain and Weakness - Aching bones or weak bones, often caused by low levels of vitamin D. Frequent Infections - A weakened immune system and susceptibility to infections due to a lack of essential vitamins like C and D. Mood Changes - Depression, irritability, or mood swings due to low levels of vitamins like B12, B6, or D. Slow Healing of Wounds - Wounds that take longer to heal, often indicating a vitamin C or zinc deficiency.