Seniors, Avoid These 6 Proteins Destroying Your Kidneys (+ 4 Safe Ones)

If you’re over 60, the proteins you eat could be making or breaking your kidney health. In this must-watch video, we reveal 6 common proteins that silently damage your kidneys and raise creatinine levels—and the 4 safe, kidney-friendly proteins you should eat instead. You’ll learn: Which everyday proteins overload your kidneys How excess protein can speed up kidney damage in seniors Doctor-approved protein sources that support kidney function Easy meal swaps to protect your kidneys and still enjoy your food Signs your current diet may be harming your kidneys Backed by medical research and senior health expertise, this guide is your key to keeping your kidneys strong and healthy for years to come. Don’t wait until symptoms show—take control of your diet today! 💬 Tell us in the comments which protein surprised you the most, and subscribe for more senior health and kidney care tips. #SeniorHealth #KidneyFriendlyProteins #ReduceCreatinine