8 Best JUICES for People with DIABETES #diabeteshealth #shortsfeed

#diabetes #juices #food #shortsvideo #viralshorts #shorts #viral #health #diet 🔹 8 Best JUICES for People with DIABETES #unitedstates Looking for natural ways to manage your blood sugar? Discover the 12 best juices for people with diabetes that help naturally control blood sugar, boost energy, and improve overall health. Learn how to choose low-sugar ingredients, follow the 80/20 rule, and make refreshing, diabetic-friendly juices right at home for a healthier lifestyle! 🍎🥬🍊 1. Celery Juice: Contains apigenin, helps regulate blood sugar and boost insulin. Kale: 103.2g; Spinach 100g; 1 Green Apple; 1 Cucumber; Celery: 75.4g; Lemon: 100.9g. 2. Carrot Juice: Rich in beta-carotene, improves insulin sensitivity. Carrot: 748g; Red Apple: 218g; Lemon: 20g; Ginger: 20g. 3. Guava Juice: High in vitamin C, lowers blood sugar and cholesterol. 4. Blueberry Juice: Low GI & GL, improves insulin response. 5. Apple Juice: Rich in quercetin, protects kidneys and heart. 200g spinach; 1 cucumber; 1 green apple. Squeeze to get the juice, you can add some mint leaves. 6. Bitter Melon Juice: Contains insulin-like compounds that lower blood sugar. 1 bitter melon; 1/2 green apple; 1/2 carrot 7. Grapefruit Juice: Reduces bad cholesterol and heart risks. 8. Pomegranate Juice: High in antioxidants, combats oxidative stress. 9. Orange Juice: Low GI (43), supports heart and blood sugar control. 10. Tomato Juice: Packed with lycopene, reduces glucose and oxidative damage. 11. Pear Juice: Contains anthocyanins, improves insulin sensitivity. 12. Strawberry Juice: Low GI, rich in fiber and flavonoids. 🕒 Tips for Safe Consumption: Drink juice between meals, not on an empty stomach. Limit to 150–240ml per serving. Track your blood sugar after drinking. Always consult your doctor or dietitian before making dietary changes. 🔹 Principles for Making Diabetic-Friendly Juices at Home 1. Choose Low-Sugar Fruits & Veggies Use ingredients with a low glycemic index (GI dưới 70) and low glycemic load (GL dưới 20) to keep blood sugar stable. Examples: berries (strawberries, blueberries), citrus fruits (orange, grapefruit), tomato, celery, cucumber, kale, and spinach. 2. Follow the 80/20 Rule Use 80% vegetables and 20% fruits to boost fiber and reduce natural sugar content in your juice. 3. Keep Glycemic Load (GL) Under 20 Understand the GI and carb content of ingredients to calculate total GL: GL = (GI × Carbs per serving) / 100 Example: 150g tomato (GI 15, carbs 5.8g) → GL = 0.87 → safe for diabetics 4. Add Water or Ice Dilute your juice to lower sugar concentration and improve hydration. 5. Enhance Flavor Naturally Add herbs or spices like mint, parsley, or cinnamon for better taste and extra health benefits. ✅ Tip: Fresh, balanced, and low-sugar juices made at home are the healthiest way for diabetics to enjoy natural drinks safely. ⚠️ Avoid: ❌ Processed or canned juices ❌ High-sugar fruit juices ❌ Juices with added sweeteners 🎯 Conclusion: Drink smart — these natural juices can help balance your blood sugar while keeping your body energized and healthy every day! 🌿💚 💛 Share this video to raise awareness and help everyone stay strong and healthy! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 👉 Join the Health Rise Simply community today by hitting SUBSCRIBE to stay updated with our Longevity Health Tips. SUBSCRIBE:    / @healthrisesimply   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ Watch More Videos Here: 🟩 3 Bedtime Vitamins for Stronger Legs After 60:    • 3 Bedtime Vitamins for Stronger Legs After...   🟩 9 Best Drinks to Detox Your Kidneys:    • 9 Best DRINKS to DETOX Your KIDNEYS #kidne...   🟩 9 Japanese Secrets to LONGEVITY To 100:    • 9 Japanese Secrets to LONGEVITY To 100 | L...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ▶ Playlists: 🟩 Senior Health Care Tips:    • Senior Health Care Tips  | Longevity Healt...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #diabetes #juice #healthyjuices #bloodsugarcontrol #diabeticdiet #healthylifestyle #nutrition #diabeticdiet #bloodsugarcontrol #healthylifestyle #oatmealrecipes #healthtips #healthyeating #nutritiontips #healthrisesimply #healtheducation #seniorhealthtips #longevityhealthtips #naturalhealthtips #seniorhealth #seniorwellness #mentalhealth #healthover50 #healthydiet #hypertension #foodforhealth #NaturalRemedies #superfoods #lowerbp #healthyliving #nutritiontips #viralshorts #trendingshorts #youtubeshorts