Unlock Your Hips: The Figure Four Stretch Explained #motivation #yoga #stretching #shorts #fitness

Figure Four Stretch (Supine Pigeon) Helps open hips and relieve lower-back tightness. Lie on your back. Cross one ankle over the opposite knee. Gently pull the bottom leg in. Hold 20–30 seconds per side. Unlock Your Hips: The Figure Four Stretch Explained #motivation #yoga #stretching #shorts #fitness Unlocking the Benefits of the Figure Four Stretch: Why You NEED This Mobility Hack #yoga #stretch #motivation #youtubeshorts #short #shorts #fitness #gym figure four stretch (supine pigeon), figure 4 stretch supine, supine figure 4 stretch, figure four stretch seated, supine figure 4 piriformis stretch, prone figure 4 stretch, figure 4 stretch on wall yoga slow stretching queen keiland, vinyasa yoga deep stretch, yoga stretch with blocks, yoga stretch with kassandra, yoga stretch warm up, yoga stretch workout, yoga stretch with adriene, yoga stretch short video, yoga vinyasa flow deep stretch, verena leuze yoga stretch, yoga stretch women, vinyasa yoga stretch and strength, vanessa yoga stretch, vytas yoga stretch, vinyasa yoga stretch, yoga poses very hard, yoga poses videos for beginners, yoga poses videos for two people, yoga stretch workout for beginners, yoga stretch with straps, yoga poses video, workout yoga stretch, yoga stretch yaela, yoga stretch yin,