How To Use A Foam Roller For A Deep Tissue Massage

Welcome to the grand finale of our transformative 5-day series, featuring the remarkable instructor Ellen Sundell from the YMCA. In this concluding session, dive into 'How to Use a Foam Roller Full Body,' where Ellen will expertly guide you through comprehensive techniques to target and release tension throughout your entire body. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this class is a must for unlocking the full potential of your body. Ready to continue the wellness adventure? Sign up for Virtual Y today and discover a world of classes designed to uplift and inspire. Let's roll into a future of health and vitality together! ymcanorth.org/virtual