Toxic people don't fight you directly—they turn everyone against you behind your back. Here's how triangulation works. Triangulation is a manipulation tactic where toxic people, narcissists, and manipulators poison your friends, family, and coworkers against you in secret. By the time you realize what's happening, you're already isolated and outnumbered. 🚨 HOW IT WORKS: They whisper "concerns" about you to others They play victim to gain sympathy They recruit allies before you can defend yourself When you confront them, everyone already believes their lies ⚠️ THE WARNING SIGN: Watch who gossips TO you about others. That same person is gossiping ABOUT you to others. If they whisper secrets and badmouth people behind their backs, you're not the exception—you're next. 🛡️ WHERE THIS HAPPENS: Toxic workplaces Narcissistic family members Abusive relationships Manipulative friendships This is one of the most insidious forms of psychological manipulation because by the time you see it, the damage is already done. 💬 Have you experienced this? Share your story in the comments (stay anonymous if needed) Follow for daily psychology that helps you recognize manipulation and protect yourself. Based on clinical research on narcissistic triangulation. For educational purposes. #toxicpeople #triangulation #narcissist #manipulation #darkpsychology