Kegel Exercise for Men & Women | Step-by-Step Hindi Guide 🔥

In this video, you will learn everything about Kegel Exercise in Hindi. Kegel exercise strengthens your pelvic floor muscles and helps in: ✔️ Better bladder control ✔️ Improved stamina ✔️ Strong pelvic muscles ✔️ Faster recovery after childbirth (for women) ✔️ Control over premature issues (for men) I will explain: What is Kegel Exercise? How to find pelvic muscles Correct way to do Kegel How many times a day? This video is useful for both men and women. अगर आप अपने pelvic muscles मजबूत करना चाहते हैं तो यह वीडियो पूरा जरूर देखें। Subscribe for more Fashion & Fitness videos. Connect With Me 🫶🏻 INSTAGRAM -   / tarunshxrma   FACEBOOK -   / tarun.sharma.731794   BUSINESS - [email protected] #KegelExercise #PelvicFloor #KegelInHindi #MenHealth #WomenHealth #FitnessHindi