🔴 4 Proteins That Heal Your Kidneys (And 6 That Harm Them Without Warning)

Are you living with kidney disease or simply worried about protecting your kidneys as you age? In this video, Dr. Steven Walker from Obama Care reveals 4 of the best proteins for kidney health — and 6 you must avoid to stop silent damage before it's too late. You’ll learn: ✔️ Why egg whites, skinless chicken breast, fresh fish, and plant-based options can support your kidneys ✔️ What makes processed meats, canned meats, and organ meats so dangerous ✔️ The one protein swap that can reduce kidney toxins overnight ✔️ How to eat smart without fear, confusion, or complicated diets This isn’t just another diet video. It’s a simple, science-based guide designed for older adults, anyone with kidney concerns, or those who want to avoid dialysis. 👇 Let us know in the comments: Which protein surprised you the most? 🔔 Don’t forget to like, subscribe, and turn on notifications so you never miss a kidney-saving tip again. 📌 Disclaimer: Always consult your doctor or a registered dietitian before making major changes to your diet.