GUIDED SLEEP MEDITATION for deep relaxation & falling asleep | 10 MIN CHILL SLEEP MUSIC 🌙

Drift off easily with this guided sleep meditation for deep relaxation and falling asleep. In just 10 minutes, you’ll be gently guided by a calming female voice, paired with soft chill sleep music to help you unwind, release stress, and settle in for a peaceful night. This 10 min sleep meditation is perfect for your bedtime routine— whether you're feeling anxious, restless, or just need to slow down. 🧘‍♀️ We’ll move through deep breathing, full body relaxation, and a calming visualization to help quiet your mind and body. Perfect for beginners or anyone needing a quick reset before bed, this relaxing guided meditation supports a smooth transition into deep, restful sleep. Just press play, get comfortable, and let the peaceful female voice and chill music guide you into dreamland. 🌌 W A T C H M O R E 5 MIN MORNING MEDITATION to feel your best & start the day with calm, positive energy    • 5 MIN MORNING MEDITATION to feel your best...   10 Minute Guided Morning Meditation for Positive Energy | Anxiety & Stress Relief//GUIDED MEDITATION    • 10 Minute Guided Morning Meditation for Po...   3 Simple Rules for Better Sleep (Fall Asleep Fast!)    • 3 Simple Rules for Better Sleep (Fall Asle...   5 MIN MORNING MEDITATION: Powerful Affirmations for Positive Energy    • 5 MIN MORNING MEDITATION: Powerful Affirma...   S O C I A L S pinterest/   / _created   spotify/ https://spoti.fi/3prBCZi S H O P M Y L I F E https://www.amazon.com/shop/kubriela C O N T A C T email/ [email protected] M U S I C Music by Evan Duquenoy - Dawn (Reimagined) - https://thmatc.co/?l=A6906DF3 Music by Dagmar Eva - Monastère - https://thmatc.co/?l=7B1C5AF8 Some of the links in this description are affiliate links which means if you purchase, I may receive a small commission. Thanks for shopping through the links and supporting my channel. #sleepmeditation #sleepmusic #guidedmeditation #fallasleep #femalevoice