1-Min Guided Relaxation | Calm Your Mind & Relieve Stress #shorts

Take just one minute to pause, breathe, and reset your mind. This guided relaxation short combines soothing voice guidance with calming background music to help you release tension, ease stress, and regain focus. Perfect for a quick mental break during work, study, or before bed. 🌿 💆‍♀️ Watch the full 3-minute relaxation here →    • 3-Min Guided Relaxation for Stress Relief ...   🎵 Relax4UNow brings you peace, focus, and better sleep through music, mindfulness, and nature-inspired soundscapes. #GuidedRelaxation #StressRelief #Mindfulness #Shorts