How 75 Hard Changed My Life

75 Hard is a 75-day program created by Andy Frisella. You are responsible for doing the following daily: 1. Take a progress photo 2. Complete 2 45-minute workouts (1 outside) 3. Read 10 pages (non-fiction or self-improvement) 4. Drink 1-gallon water 5. Follow a diet (no alcohol or snacks) This clip is taken from my appearance on The Art of You Podcast [Optimism Compounded] –    • Video   Continue the conversation... Twitter:   / heydannymiranda   Newsletter: https://dannymiranda.com/tuesday-trea... #75hard #andyfrisella