✅Can't sleep? Try this military life hack to fall asleep in 1 minute! (Breathing 4-7-8) i

✅ "Can't fall asleep quickly? Discover a powerful military sleep life hack that will help you fall asleep in just 60 seconds! This video reveals a secret 4-7-8 breathing technique, a method that is reportedly used by soldiers to get the necessary rest even in the most stressful and crazy moments. Learn step by step how to: Perform breathing exercises 4-7-8 (inhale to score 4, hold breath to score 7, exhale to score 8). Imagine a quiet place to calm your mind. Relax every muscle of the body with every breath. Understand why this technique works: it helps to reduce heart rate, mimics the body's natural shutdown signal and plunges the nervous system into a state of deep relaxation, preventing the brain from panicking. This simple but effective sleep technique can be a turning point if you suffer from insomnia, bedtime anxiety or just want to improve the quality of your sleep. Master this breathing exercise to defeat sleepless nights and wake up rested. Subscribe to the PsyManis project to learn even more amazing psychological facts, life hacks and methods that will help you realise your potential! #FallAsleepFast #MilitarySleepHack #478Breathing #SleepTechnique #Getting Rid Of Insomnia #HowToFasleepFast #BreathingExercises #Gettingrid Of Stress #ProjectPsyManis"